|
|
Workshops
Latest Workshops:
Sign Up Today!
Level One - For beginners 
This four hour seminar and workshop is the ideal course for non-professionals and athletes alike, interested in safely and properly implementing kettlebell training in their workout. This step-by-step kettlebell experience includes:
- Basic and fundamental kettlebell drills
- The foundations and history of Russian kettlebell training
- Basic kinesiology as it relates to kettlebell training
- Acceleration/deceleration and ballistic movements, and its superiority in muscle, joint, ligament and skeletal healing, training and conditioning.
- Systema for weight loss, longevity and reversing aging
- Systema for breathing, energy, flexibility and healing
- Kettlebell training safety and spotting techniques
- For professionals we will teach you how to work with your clients, and how to integrate kettlebell training into your clients' health, rehabilitation and strength goals.
- And much more ...
Level two (Intermediate/advanced)
The Kettlebell Training for individuals who have had prior kettlebell experience
- Advanced kettlebell drills
- In-depth look at different program designs; such as weight loss, athletic training, etc...
- Combination kettlebell drills
- The technical demands and teaching-progressions of two kettlebell lifts
- Advanced movement and joint flexibility techniques
- Integrating kettlebell training with other therapies and training tools
- Creating a quick and effective workout
- And much more ...
|
|
|
|
|
|
|
|
