PROFORM FITNESS TRAINING
 PROFORM fitness training is for everyone. You will enjoy increased strength, coordination, balance and alignment, improved flexibility and cardiovascular endurance. All levels of athletes will experience improved sports performance, efficiency of movement, speed, agility, enhanced stamina, and increased strength.
To learn this ancient yet modern system we offer unique custom tailored programs and private one-on-one and group training sessions for health professionals as well as patients/clients at our studio. Sessions typically last from half and hour to an hour.
We also offer a one day kettlebell workshop seminar for fitness and health care professionals. After this seminar you wil be able to offer your clients our amazing system of health, healing and recovery that focuses on improving core strength, power, flexibility, balance, neuro-muscular coordination and endurance all with proper form, breathing, and mental attitude.
Our instructors are highly educated former athletes with more than twenty years of experience.
Kettlebell Training
Level One ‑ For beginners 
This four hour seminar and workshop is the ideal course for non-professionals and athletes alike, interested in safely and properly implementing kettlebell training in their workout. This step-by-step kettlebell experience includes:
- Basic and fundamental kettlebell drills
- The foundations and history of Russian kettlebell training
- Basic kinesiology as it relates to kettlebell training
- Acceleration/deceleration and ballistic movements, and its superiority in muscle, joint, ligament and skeletal healing, training and conditioning.
- Systema for weight loss, longevity and reversing aging
- Systema for breathing, energy, flexibility and healing
- Kettlebell training safety and spotting techniques
- For professionals we will teach you how to work with your clients, and how to integrate kettlebell training into your clients' health, rehabilitation and strength goals.
- And much more ...
Level two (Intermediate/advanced)
The Kettlebell Training for individuals who have had prior kettlebell experience
- Advanced kettlebell drills
- In-depth look at different program designs; such as weight loss, athletic training, etc...
- Combination kettlebell drills
- The technical demands and teaching-progressions of two kettlebell lifts
- Advanced movement and joint flexibility techniques
- Integrating kettlebell training with other therapies and training tools
- Creating a quick and effective workout
- And much more ...
Systema
Russian Martial Arts for Healing, Breathing, Joint Mobility, Flexibility and Total Health
Learn the lost secrets of SYSTEMA ‑ the fighting system of ancient Russian warriors. SYSTEMA is more than Martial Arts. It is a system that improves the function of all seven physiological systems of the body and three levels of human life: physical, psychological and spiritual.
 The key principle of the Russian Systema is non-destruction. Systema teaches respect for all life, so your training and your attitudes do no damage to your body, your psyche, your family, and will help strengthen you as whole.
SYSTEMA HAND-TO-HAND training reveals the true way of self-defense. Experts call it the most important contribution to the worldwide movement of life and combat training. You will learn every fundamental principle of unarmed hand-to-hand combat including a multitude of fascinating drills and ideas, ways to develop endurance, sensitivity, striking power, unique use of the body for defense and attack, and total control of any empty-hand attack with emphasis on breathing, continuity, economy of motion, and unpredictable moves.
Group Kettlebell Bootcamp
Bring yourself to a new level of fitness at our one day group kettlebell challenge:
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 A day of personal motivation, fun, work, fitness and all-around well being and health improvement.
- Learn from our experts, experience one on one attention, and discover a unique form of whole body exercise using Russian kettlebells and your own body weight, PLUS lifting, martial arts, energy control, breathing, flexibility and rejuvenation.
- Challenge yourself!
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